training day? its been some times since wrote here.. time flies doesn it? well.. this week we escape training twice.. no afternoon training.. but intensive training in the morning.. though i forgot wat i did on hari raya.. wednesday was tiring... fartleg.. 7times.. 2minutes fast 2 minutes jog.. 1 minute fast 1 minute jog 30seconds sprint 1minute walk.. after that was gym i think.. cant remember very tired.. this morning had to do 14km in macritchie.. tiring.. but fun.. actually wasn that tiring.. haha.. hey seb i know u like cam d, but u dun have to tell the whole world =) lol .. sheeh.. i always want to run at night.. but damn lazy.. lol..

its been some times since wrote here.. time flies doesn it? well.. this week we escape training twice.. no afternoon training.. but intensive training in the morning.. though i forgot wat i did on hari raya.. wednesday was tiring... fartleg.. 7times.. 2minutes fast 2 minutes jog.. 1 minute fast 1 minute jog 30seconds sprint 1minute walk.. after that was gym i think.. cant remember very tired.. this morning had to do 14km in macritchie.. tiring.. but fun.. actually wasn that tiring.. haha.. hey seb i know u like cam d, but u dun have to tell the whole world =) lol .. sheeh.. i always want to run at night.. but damn lazy.. lol..