training training training!!! aint it fun?! fun yes but still tiring.. under the hot sun hai. gym honestly is more tiring than the long runs so far.. for all i know this is only the starting.. there will be more coming up.. longer long runs,faster speed work, more 400m to do. training is really a killer but who cares? everyone is trying to make the team .. sigh.. somebody give me more songs to download.. hai.. ~~~~~~~~~sleeppy after training(=~~~~~~~~~~~~~~~


signing off: sprinting at 2018