hai... poor elliot.. pity.. lonely, sad, he just has to keep his emotion in.. disallowing others to show his feelings.. wat a guy.. a tall strong outstanding young man that is facing the crisis of his life.. one of the hardest hurdle to overcome.. christmas is just around the corner, but without his love one.. x country guys, if u are reading this.. keep elliot and his family in ur prayers.. may he continue to be strong.. to take care of himself and his family.. elliot pull urself together!!..we will be here for you

training today sounds quite tiring but after u have done it, it seems quite fun, 15times of 400m plus physical training.. the scorching hot sun shines down on the red hard track, beats of sweat trickle down our face and body, the tanktops were soaked with millions of droplets.. the atmosphere was thick after the first few 400m.. many went down to try to catch their breathe, but each minute grew shorter and shorter.. before we were ready the whistle was blown and we had to start the next 400m.. keeps going on and on..

i have a crazy online friend who like being evil..! sheesh.. talk so much.. haha tireeeed just wanna go and sleep.. sigh.. my this blog is pracically talking about my xcountry and trainings. sigh.. bb zzZzzZzzZzzZzZzZzzZzzZzz :s



signing off:sprinting at 1348