sigh... boring boring boring.. the world has so much to do, but i m at home just shaking my legs.. the phrase so much things to do, so little time, it seems so so inappropriate hai.. training.. legs so shaky.. time constraining.. but looking ahead, we see christmas and new year around the corner.. christmas, jesus was born.. guess there will be a party at my house.. wonder who should i invit.. x country team? but my two sister's friends are enough to bring down the house.. besides there is nothing to do at my house.. sigh..

training today-killer-after-a-long-time ----------------------------5minutes hard run.. followed by 6minutes x 4sets to cover the same distance.. it realli sounds easy right? but it isn.. try doing it.. the mental work is torturing.. after that 5x400m 3 minutes cycle.. this is so much easier..

and .. mr Eu(elliot father) passed away.. i realli dunno wat to say.. it is so sudden.. no one expecteed it.. guess this is to elliot.. stay strong=)

school year starting again.. all the piles of work to complete.. datelines to meet. project to be done.. scolding from teachers complains nagging from parents.. i guess this is all part of a routine to us..or rather to me..i guess i m tired.. should take a nap gtg byez cheerz!!!




signing off: sprinting at 1611